Since this is my first post for this blog, I thought I’d talk to you about something I know very well: fitness. I see a lot of amateur athletes who have no idea what they’re doing, and end up wondering why they aren’t seeing results. Here are a few tips that are vital to the success of any exercise program:

- Knowledge: You have to know what you’re doing if you want to do it right. There are always people at the gym lifting weights with terrible form, and unless you have correct form, you will just waste time and yield no results. Do your research, talk to people with experience, and understand what you’re doing before you do it.

- Diet: Diet is just as important, if not more important, than the actual exercise. If you are trying to bulk up, you MUST eat more than you expend, or it is physically impossible to get any bigger. If you are trying to slim down, you MUST eat less than you expend; all the cardio in the world won’t help you if you don’t follow this simple rule. You also want to stay away…